Find the right therapist in St. Paul, MN

Hannah Muetzelfeld

My approach to therapy: I help clients heal emotional pain, uncover their strengths, and build values-based coping skills. Through an attachment lens, we can work to shift from avoiding emotions to accepting and healing pain. My approach combines empathy, collaboration, and practical tools to guide you toward lasting change at your own pace.

Dr. Tera Lensegrav-Benson

My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

Lily Kaufmann

My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.

Lacrestia Anderson, MA, LADC

My approach to therapy: Finding the right therapist can feel like trying to find a snowflake in a blizzard. I'm a Southern native who has found my new home in the heart of Minnesota. I offer a blend of compassion and insight that feels like a guiding light in the midst of life's uncertainties.

Kelsey Harper, Psy.D.

My approach to therapy: Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.

Lina Ehlinger

My approach to therapy: If your emotions feel overwhelming, relationships feel hard, or your past still shows up in painful ways, you are not broken and you do not have to do this alone. I specialize in trauma and Borderline Personality Disorder, using science-backed therapies to help you feel more stable, connected, and back in control of your life.

Sandra Ngu

My approach to therapy: My approach is patient-centered, focusing on open communication and individualized care. I listen carefully to your concerns and develop tailored strategies to help you achieve sustainable health goals.

Bill Hoekstra

My approach to therapy: I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.

Dr. Stefanie Bauer

My approach to therapy: I integrate a variety of therapeutic approaches to best support each client’s unique needs. When appropriate, I incorporate walk-and-talk therapy, play, or other forms of movement to foster comfort and engagement in the therapeutic process.

Dr. Olivia Blandford

My approach to therapy: I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.