Find the right trauma therapist in Moorhead, MN

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Trauma Therapists in Moorhead, MN


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Lily Kaufmann

My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.

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  • Online Only

  • Accepting Clients

picture of therapist named Amber Teubert

Amber Teubert

My approach to therapy: Do you feel overwhelmed by anxiety, self-doubt, or challenges from past experiences? Are life transitions leaving you feeling stuck or unsure of yourself? You don’t have to navigate this on your own.

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  • Online Only

  • Accepting Clients

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How to Find a Trauma Therapist in Moorhead, MN

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Understanding Therapy for Trauma in Moorhead, MN

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is Trauma Therapy?

Trauma therapy helps you process and heal from difficult or distressing past experiences, including events that happened to you, someone close to you, or something you witnessed. Therapists trained in trauma-informed care create a supportive environment and use specialized techniques to help you work through painful memories, reduce distressing symptoms, and rebuild a sense of security in a way that feels safe and contained.

Types of Trauma Treatment

Evidence-based trauma treatments include EMDR (eye movement desensitization and reprocessing), which helps reprocess traumatic memories; trauma-focused CBT; somatic experiencing, which addresses trauma held in the body; and prolonged exposure therapy.

When Should You See a Trauma Therapist?

Consider seeing a trauma therapist if you experience flashbacks or intrusive memories, nightmares, hypervigilance or feeling constantly on edge, avoidance of reminders of the traumatic event, emotional numbness, difficulty trusting others, or feeling disconnected from yourself.

Some people wonder whether what they went through is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. If it is affecting your life in a way that feels meaningful to you, that is enough reason to reach out.

How to Find a Trauma Therapist in Moorhead, MN

Mental Health Match makes it easy to find therapists specializing in trauma in Moorhead, MN. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Moorhead, MN

Everything you need to know about finding a therapist with Mental Health Match.

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