Find the right anxiety therapist in Rochester, MN

Dr. Shana Markle

My approach to therapy: My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.

Lacrestia Anderson, MA, LADC

My approach to therapy: Finding the right therapist can feel like trying to find a snowflake in a blizzard. I'm a Southern native who has found my new home in the heart of Minnesota. I offer a blend of compassion and insight that feels like a guiding light in the midst of life's uncertainties.

Rita Diaz

My approach to therapy: Clients often share with me that they appreciate walking away from sessions with strategies they can immediately put into practice in their daily lives.

Nichole Vincent

My approach to therapy: No passive nods or endless “how does that make you feel?” loops. Therapy with me is collaborative, compassionate, and action-focused. It feels like a real conversation; thoughtful, honest, and grounded. I blend research-backed strategies with genuine human connection to help high-achieving adults make sense of anxiety, ADHD, grief, and life’s WTF moments.

Serena Marez

My approach to therapy: I start with genuine compassion and curiosity to understand who you are and what you need to heal, grow or change. I have a direct, goal-oriented approach - digging deep and helping you develop the tools and awareness to find your own solutions.

Amber Teubert

My approach to therapy: Do you feel overwhelmed by anxiety, self-doubt, or challenges from past experiences? Are life transitions leaving you feeling stuck or unsure of yourself? You don’t have to navigate this on your own.

Dr. Tera Lensegrav-Benson

My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

Lily Kaufmann

My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.

Bill Hoekstra

My approach to therapy: I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.

Lina Ehlinger

My approach to therapy: If your emotions feel overwhelming, relationships feel hard, or your past still shows up in painful ways, you are not broken and you do not have to do this alone. I specialize in trauma and Borderline Personality Disorder, using science-backed therapies to help you feel more stable, connected, and back in control of your life.