Find the right trauma therapist in Eagan Central Park of St. Paul, MN

Find the right therapist in Eagan Central Park of St. Paul, MN quickly and for free. Use our proven matching tool to skip the search and find a qualified therapist you trust.

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Trauma Therapists in Eagan Central Park of St. Paul, MN

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Serena Marez

My approach to therapy: I start with genuine compassion and curiosity to understand who you are and what you need to heal, grow or change. I have a direct, goal-oriented approach - digging deep and helping you develop the tools and awareness to find your own solutions.

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  • In-Person or Online

  • Accepting Clients

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Eric Norton

My approach to therapy: I take a systemic approach to therapy. This means that I do not think symptoms just appear out of nowhere. We are products of our upbringing, relationships, events that have taken place, the music we listen to, and even the Netflix shows we binge.

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  • In-Person or Online

  • Accepting Clients

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How to Find a Trauma Therapist in Eagan Central Park of St. Paul, MN

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Understanding Therapy for Trauma in Eagan Central Park of St. Paul, MN

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is Trauma Therapy?

Trauma therapy helps you process and heal from difficult or distressing past experiences, including events that happened to you, someone close to you, or something you witnessed. Therapists trained in trauma-informed care create a supportive environment and use specialized techniques to help you work through painful memories, reduce distressing symptoms, and rebuild a sense of security in a way that feels safe and contained.

Types of Trauma Treatment

Evidence-based trauma treatments include EMDR (eye movement desensitization and reprocessing), which helps reprocess traumatic memories; trauma-focused CBT; somatic experiencing, which addresses trauma held in the body; and prolonged exposure therapy.

When Should You See a Trauma Therapist?

Consider seeing a trauma therapist if you experience flashbacks or intrusive memories, nightmares, hypervigilance or feeling constantly on edge, avoidance of reminders of the traumatic event, emotional numbness, difficulty trusting others, or feeling disconnected from yourself.

Some people wonder whether what they went through is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. If it is affecting your life in a way that feels meaningful to you, that is enough reason to reach out.

How to Find a Trauma Therapist in Eagan Central Park of St. Paul, MN

Mental Health Match makes it easy to find therapists specializing in trauma in Eagan Central Park of St. Paul, MN. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Eagan Central Park of St. Paul, MN

Everything you need to know about finding a therapist with Mental Health Match.

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